Effective Ways to Help Relieve Stress ? ArticleHonor.com

[unable to retrieve full-text content]One simple self healing technique that's very good for stress is EFT, or Emotional Freedom Technique. It's a simple tapping technique where you tap places on your face and body that stimulate acupuncture points. ... Many gyms and fitness centers have massage therapists on staff. You should be able to locate one in your area. This is healthy and relaxing for all your muscles, and this makes you feel refreshed both physically and emotionally. ...

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