Choosing The Best Pillows For Neck Pain

Headaches, neck pain and stiff neck are the most common complaints heard and treated by chiropractors and doctors today. If you awaken with a stiff neck or with neck pain often it is likely in the pillow you are using. Headaches and neck pain are sometimes related, especially when your neck is not properly supported during sleep. What you need is to know how to choose the best kinds of pillows for neck pain so you can avoid this problem by supporting your head and neck while you sleep.

A good pillow will support your neck and head which in turn will give the rest of your skeletal system the support it needs to relax. The best pillows for neck pain offer the kind of support that alleviates all kinds of pressure from the shoulders and the neck. The whole point of these kinds of pillows is that they offer your neck proper alignment and support. You may hear them called orthopedic or cervical support pillows.

Some facts you need to know before you start shopping for a good neck pillow include how you sleep and why good neck support is needed.

How you sleep - People sleep on their side, back or stomach. When you are shopping for a good neck pillow you need to make sure it is designed for how you sleep. It is advisable to sleep with only one pillow under your head for optimal neck and head support and alignment regardless of your sleep position.

Why good neck support is needed - Your neck houses many vulnerable body parts like the spinal cord, carotid artery, jugular vein and throat. Without the proper support for this area of your body tissue can break down and cause injury to the neck area.

You also want to consider the firmness of a pillow before you make your selection. This is a personal preference. As long as you choose good pillows for neck pain you can choose the firmness level that makes you feel the most comfortable.

One thing you do need to realize is that traditional pillows simply cannot help support your neck effectively. This is mostly due to the fact they are made from foam, down or down alternative materials that are not made to give your neck complete support.

If you suffer from neck pain, awaken with stiff neck frequently or suffer from frequent headaches upon awakening you probably need more neck support. You can comparison shop for the best pillows for neck pain online. You will also find a lot more information through reviews and websites about these supportive sleep solutions.

Source: http://ezinearticles.com/6267328

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